1:1 Coaching
A space built for safety, not judgment.
A 3 month container for women ready to stop surviving their trauma and begin the slow, real work of healing it.
What's included.
Weekly 1:1 sessions
60-minute virtual sessions held in a slow, regulated space.
Between-session support
Voice notes and written check-ins, so you're never alone with what surfaces.
Somatic + reflective practices
Tools to help you reconnect with body, intuition, and inner knowing.
A pace that respects you
No rushing. No performance. We move at the speed of trust.
Questions
Frequently asked.
What is trauma-informed coaching?+
Coaching that moves at the pace your body can hold. We work with your nervous system, not against it, so change feels safe instead of forced.
Is this therapy?+
No. I'm a trauma-informed coach and breathwork facilitator, not a licensed medical or mental health provider, and I don't diagnose or treat any condition. Coaching can be a beautiful companion to therapy.
How long is private coaching?+
Three months, with weekly 1:1 sessions. A payment plan is available.
What's the difference between coaching and a breathwork session?+
Private coaching is a three-month container for lasting change. A breathwork session is a single guided experience you can book anytime.
Where do I start?+
Take the free Nervous System Quiz to find your type, or book a free discovery call and we'll talk about what you need.
Begin
Apply to work with Molly.
Spots are limited and intentionally so. Reach out and we'll start with a quiet conversation about what you're carrying.